1. Pilates to Improve Posture and Work Performance

    We all know that exercise is one of the most important things we can do for our health. Not only does it help keep our hearts and bodies running smoothly, but it can also work better than most drug treatments when it comes to treating ailments like heart disease, diabetes, and depression. Many docto…Read More

  2. What NOT to Do in Your Pilates Reformer Class

    If you want the best results in your Pilates reformer class (and let’s face it, who doesn’t?), then it’s important to think about all the details before you go. Knowing what is going to set you up for success, as well as what is a no-no in your reformer class, will help you feel more confident…Read More

  3. Choosing Pilates Reformer

    When it comes to Pilates equipment, the first one that comes to mind is likely the Pilates reformer! We know that this piece of machinery can leave quite an impression on those who use it, and with good reason. Many people have taken the plunge to purchase one for their home! Today, we are going to …Read More

  4. How Exercise Can Relieve Stress

    With mounting pressures at work and the kids demanding your attention all the time, it’s no wonder that you’re stressed all the time. Unfortunately, stress has a way of manifesting itself into physical symptoms, leaving you with aches, tension headaches, stomach problems, and even depression. If…Read More

  5. The Purpose and Importance of Flexibility

    If you can’t do the splits, you might be thinking, “What’s the big deal?” when it comes to flexibility. However, flexibility is much more than just the splits! We need to have a certain level of mobility in all our muscles in order to carry out everyday tasks. Simply getting out of bed, scoo…Read More

  6. History and Origin of Pilates

    Whether you’ve never been to a Pilates class in your life or if you’re a seasoned professional, you might not know how this popular exercise came to be! Today, we would like to share more about the origin and history behind Pilates. Contact the team at Sculpt + Sweat today if you would like to l…Read More

  7. What is Barre?

    If you’re ready for a new workout that will strengthen your muscles, challenge you, and interest you in ways more than just picking up weights and putting them down again, then it’s time to take a closer look at barre. You might have a puzzled look on your face thinking, “That isn’t how you …Read More

  8. A Workout Playlist for Every Genre

    Need Exercise Music? Look No Further! A cardio workout is only as good as the playlist that you’re sweating to. Because we’re all different and our tastes vary widely, it makes sense that our workout music tastes also vary! Because our mantra here at Sculpt + Sweat is to change the workout game …Read More

  9. How Pilates Can Get You Marathon Ready

    Marathon Training? Stop into Sculpt + Sweat to Crush PRs Whether you’re a Boston Qualifier or a newbie training for their first marathon, you’ll soon learn that your training will never be complete if it only consists of putting in the miles. Running, while the essential component to the marat…Read More

  10. Pilates and Mental Health

    You’ve probably heard a time or two that exercise is good for our mental health and overall happiness levels. This is because of the endorphins, or “happiness” chemicals, that get released in our brains when we exercise. However, did you know that pilates can provide these same benefits, along…Read More