1. Can Pilates Help Your Flexibility?

    We at Sculpt + Sweat know a few reasons why you might be considering pilates classes. First, it’s a great workout that is sure to leave you feeling exhausted but excited for your next class. Second, pilates is one of the top ways to tone your muscles to give you that lean look you’ve been search…Read More

  2. Making Time for a Daily Workout

    We know how hard it can be to find workout routines you can do every day. That’s why we believe in mixing it up! At Sculpt + Sweat, we offer a variety of classes to meet the needs of our clients. Some are beginners, some are Pilates professionals - no matter what your ability level, we have the pl…Read More

  3. Benefits of Strengthening Your Core Through Pilates

    When you think about strengthening your core, what comes to mind? It might be that you envision yourself with flat abs, but a strong core is so much more than that! Training your core to support your body better has a multitude of health benefits. Read on to learn more about what a strong core can d…Read More

  4. 7 Secrets To Staying Fit During The Holidays

    From now until New Years Day, your schedule will likely be filled with traveling, festive parties and family gatherings.  It's no surprise that many of us feel our waistlines expanding during the holiday season!  Even the most discipline of people may find it hard to stick to their fitness routine…Read More