We at Sculpt + Sweat know a few reasons why you might be considering pilates classes. First, it’s a great workout that is sure to leave you feeling exhausted but excited for your next class. Second, pilates is one of the top ways to tone your muscles to give you that lean look you’ve been search…Read More
We know how hard it can be to find workout routines you can do every day. That’s why we believe in mixing it up! At Sculpt + Sweat, we offer a variety of classes to meet the needs of our clients. Some are beginners, some are Pilates professionals - no matter what your ability level, we have the pl…Read More
When you think about strengthening your core, what comes to mind? It might be that you envision yourself with flat abs, but a strong core is so much more than that! Training your core to support your body better has a multitude of health benefits. Read on to learn more about what a strong core can d…Read More
In recent years, Pilates has become the go-to exercise for a healthy body and a clear mind. Pilates devotees and Celebrities swear by the method, but if you haven't heard of the many benefits of Pilates and how uniquely awesome it is, read on........ 7 Reasons Why Everyone Should Practice Pilate…Read More
From now until New Years Day, your schedule will likely be filled with traveling, festive parties and family gatherings. It's no surprise that many of us feel our waistlines expanding during the holiday season! Even the most discipline of people may find it hard to stick to their fitness routine…Read More