1. What is Barre?

    If you’re ready for a new workout that will strengthen your muscles, challenge you, and interest you in ways more than just picking up weights and putting them down again, then it’s time to take a closer look at barre. You might have a puzzled look on your face thinking, “That isn’t how you …Read More

  2. A Workout Playlist for Every Genre

    Need Exercise Music? Look No Further! A cardio workout is only as good as the playlist that you’re sweating to. Because we’re all different and our tastes vary widely, it makes sense that our workout music tastes also vary! Because our mantra here at Sculpt + Sweat is to change the workout game …Read More

  3. How Pilates Can Get You Marathon Ready

    Marathon Training? Stop into Sculpt + Sweat to Crush PRs Whether you’re a Boston Qualifier or a newbie training for their first marathon, you’ll soon learn that your training will never be complete if it only consists of putting in the miles. Running, while the essential component to the marat…Read More

  4. Pilates and Mental Health

    You’ve probably heard a time or two that exercise is good for our mental health and overall happiness levels. This is because of the endorphins, or “happiness” chemicals, that get released in our brains when we exercise. However, did you know that pilates can provide these same benefits, along…Read More

  5. Making Time for a Daily Workout

    We know how hard it can be to find workout routines you can do every day. That’s why we believe in mixing it up! At Sculpt + Sweat, we offer a variety of classes to meet the needs of our clients. Some are beginners, some are Pilates professionals - no matter what your ability level, we have the pl…Read More