We all know that exercise is one of the most important things we can do for our health. Not only does it help keep our hearts and bodies running smoothly, but it can also work better than most drug treatments when it comes to treating ailments like heart disease, diabetes, and depression. Many doctors praise those who do several different types of workouts a week, including HIIT workouts, strength training, core exercises, and flexibility training. The great news is, Pilates is a form of exercise that can give you quite a few of these all rolled into one!
Recently, researchers have begun to see the correlation between Pilates workouts, core strength, and work performance. In case you needed another reason to come to our Pilates studio in Las Vegas, here are some of the ways that Pilates can improve your professional life.
Core Strength for Posture and Confidence
Pilates is centered around strengthening the core and giving us a firm center to carry our bodies. This includes improving the functionality of our abdominal muscles, as well as our upper and lower back muscles. Most people have a natural imbalance when it comes to these muscles, and that is entirely normal. However, that doesn’t excuse our constant slouching! Researchers have found that Pilates is a great way to offset imbalances between our abdominal muscles and our back muscles—imbalances that are usually caused by sitting all day. When these muscles are working together to keep you upright and strong, your posture naturally improves. So, why does this matter?
Your posture affects your back’s health, but you probably didn’t need us to tell you that. What you might not know is posture has been shown to greatly influence your mood and your energy levels. Both of these are crucial when it comes to our work performance! Our bodies and our minds need to work together for everything we do, and work is no exception to this. We use the term “embodied cognition” to describe the relationship between our bodies and minds. This embodied cognition accounts for quite a bit of our body language: you slouch when you’re feeling down, and you sit upright when you are feeling energized. A strong core and proper posture can help your mind feel more alert and positive.
Mental Benefits of Pilates in the Workplace
Harvard University research has found that those who took on a “power posture,” or a posture where the shoulders are back and the spine is straight, were much more likely to be hired for a job. They also experienced a 20 percent increase in testosterone and a 25 percent reduction in their cortisol, or stress hormone, levels. This means that good posture is good for strong first impressions, and it’s helpful when it comes to your work performance.
Any solid power posture is going to require a strong core to maintain, regardless of whether you’re in an athletic situation or the workplace, so make sure to tighten those muscles with Pilates! The confidence that comes with proper posture can empower you to take risks, learn faster, and stay motivated enough to reach a new goal.
Sculpt + Sweat
At Sculpt + Sweat, our goal is to help you work towards your goals. Whether you are hoping to increase your core strength or feel more confident at work, we want to help you conquer whatever it is you set out to do. Why not start with a Pilates class? We are your premier Las Vegas Pilates studio, and we can’t wait to see you in class. Experience the difference yourself and contact us today to get started!