With mounting pressures at work and the kids demanding your attention all the time, it’s no wonder that you’re stressed all the time. Unfortunately, stress has a way of manifesting itself into physical symptoms, leaving you with aches, tension headaches, stomach problems, and even depression. If…Read More
If you can’t do the splits, you might be thinking, “What’s the big deal?” when it comes to flexibility. However, flexibility is much more than just the splits! We need to have a certain level of mobility in all our muscles in order to carry out everyday tasks. Simply getting out of bed, scoo…Read More
Whether you’ve never been to a Pilates class in your life or if you’re a seasoned professional, you might not know how this popular exercise came to be! Today, we would like to share more about the origin and history behind Pilates. Contact the team at Sculpt + Sweat today if you would like to l…Read More
If you’re ready for a new workout that will strengthen your muscles, challenge you, and interest you in ways more than just picking up weights and putting them down again, then it’s time to take a closer look at barre. You might have a puzzled look on your face thinking, “That isn’t how you …Read More
Need Exercise Music? Look No Further! A cardio workout is only as good as the playlist that you’re sweating to. Because we’re all different and our tastes vary widely, it makes sense that our workout music tastes also vary! Because our mantra here at Sculpt + Sweat is to change the workout game …Read More
Marathon Training? Stop into Sculpt + Sweat to Crush PRs Whether you’re a Boston Qualifier or a newbie training for their first marathon, you’ll soon learn that your training will never be complete if it only consists of putting in the miles. Running, while the essential component to the marat…Read More
You’ve probably heard a time or two that exercise is good for our mental health and overall happiness levels. This is because of the endorphins, or “happiness” chemicals, that get released in our brains when we exercise. However, did you know that pilates can provide these same benefits, along…Read More
We at Sculpt + Sweat know a few reasons why you might be considering pilates classes. First, it’s a great workout that is sure to leave you feeling exhausted but excited for your next class. Second, pilates is one of the top ways to tone your muscles to give you that lean look you’ve been search…Read More
We know how hard it can be to find workout routines you can do every day. That’s why we believe in mixing it up! At Sculpt + Sweat, we offer a variety of classes to meet the needs of our clients. Some are beginners, some are Pilates professionals - no matter what your ability level, we have the pl…Read More
When you think about strengthening your core, what comes to mind? It might be that you envision yourself with flat abs, but a strong core is so much more than that! Training your core to support your body better has a multitude of health benefits. Read on to learn more about what a strong core can d…Read More